Breakfast
Crispy Cereal with Nuts and Seeds
A homemade blend of puffed cereals, crunchy nuts and nutritious seeds, lightly sweetened and flavored with cinnamon. Perfect for a quick, healthy breakfast or energizing snack.
Total time: ⏱ 10 mins🍽 4-6 servingsDifficulty: EasyPreparation time: Not specifiedCooking time: Not specified
Nutritional values have not been calculated for this recipe.
A glass jar filled with crunchy cereal, almonds, pecans and pumpkin seeds, with a banana and blueberries in the background.
Ingredients
- 3 cups puffed cereal (rice, quinoa, or millet)
- 1/2 cup whole almonds
- 1/2 cup pecans
- 1/4 cup pumpkin seeds
- 1/4 cup syrup maple
- 2 tbsp. melted coconut oil
- 1/2 tsp of ground cinnamon
- A pinch of salt
Preparation steps
- Preheat the oven to 150°C (300°F). Line a baking sheet with parchment paper.
- In a large bowl, combine the puffed cereal, almonds, pecans and pumpkin seeds.
- In a small bowl, whisk together the maple syrup, melted coconut oil, cinnamon and salt.
- Pour the liquid mixture over the dry ingredients and mix well to coat. evenly.
- Spread the mixture in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the mixture is lightly browned and crisp.
- Let cool completely on the baking sheet. The mixture will become crisper as it cools. Store in an airtight container.
Chef’s tip
For variety, add other types of nuts or seeds, or stir in dried fruit (like raisins or cranberries) after cooking and cooling.
