Lunch
Grilled Vegetable Sandwich (Vegan & Gluten Free)
This grilled vegetable sandwich is filled with juicy, smoky vegetables, layered between slices of gluten-free wholemeal bread. It's vegan, gluten-free and bursting with Mediterranean flavors – perfect for a satisfying lunch or light dinner.
Total time: ⏱ 25 min🍽 1 sandwichDifficulty: EasyPreparation time: Not specifiedCooking time: Not specified
Nutritional values have not been calculated for this recipe.
A hearty sandwich with grilled vegetables (eggplant, zucchini, pepper, onion, tomato) on gluten-free whole-wheat bread, served on a white plate.
Ingredients
- 2 slices of gluten-free wholemeal bread
- 2 slices of eggplant
- 2 slices of zucchini
- 2 slices of red pepper
- 2 slices of tomato
- 1 slice of onion
- A handful fresh spinach or arugula
- Olive oil
- Salt and pepper to taste
- Optional: balsamic glaze or hummus
Preparation steps
- Lightly brush the vegetables with olive oil and season with salt and pepper.
- Grill the eggplant, zucchini, pepper, onion and tomato until tender and lightly charred.
- Toast the bread slices if desired.
- Layer the grilled vegetables on a slice of bread in any order you like.
- Add the spinach or arugula on top.
- Drizzle with glaze balsamic or spread with hummus if you use it.
- Close with the second slice of bread. Cut in half and serve hot.
Chef’s tip
Add slices of avocado for extra creaminess. Use a panini press for extra crispiness. Save leftover grilled vegetables for sandwiches or wraps the next day.
