Dinner
Buckwheat Sautéed Vegetables
A buckwheat skillet with broccoli, carrots and mushrooms, seasoned with tamari and sesame seeds.
Total time: ⏱ 25 min🍽 2 servingsDifficulty: EasyPreparation time: Not specifiedCooking time: Not specified
Nutritional values have not been calculated for this recipe.
Ingredients
- 100g buckwheat shelled
- Broccoli
- Carrots
- Mushrooms
- Tamari sauce
- Sesame seeds
Preparation steps
- Rinse the hulled buckwheat in a fine sieve. Cook according to the package instructions, then drain any excess water.
- Meanwhile, wash the vegetables. Thinly slice the carrots, cut the broccoli into small florets and slice the mushrooms.
- Cook the vegetables in a non-stick skillet, stirring. Start with the carrots, then add the broccoli and mushrooms; cook until tender but still holding their shape.
- Add the drained buckwheat and stir to heat through. Gradually add certified gluten-free tamari, tasting before adding more.
- Sprinkle with sesame seeds and serve warm.
