Vegan and in a hurry? 3 quick ideas in less than 15 minutes

No time to cook? This is no reason to eat poorly! Here are 3 ideas for quick, vegan, gluten-free and delicious recipes, ready in less than 15 minutes flat:

Ingredients: Large lettuce leaves (iceberg, romaine), store-bought hummus (check gluten-free), grated carrots, thinly sliced cucumber, diced pepper, fresh herbs (cilantro, parsley).

Preparation: Spread a generous spoonful of hummus on a lettuce leaf. Garnish with raw vegetables and fresh herbs. Roll and enjoy! Fresh, crunchy and light.

Ingredients: Leftover cooked rice (or quick-cooking rice), frozen or fresh seasonal vegetables cut into small pieces (broccoli, peas, corn, mushrooms, etc.), tamari sauce (gluten-free), grated (or powdered) fresh garlic and ginger, a drizzle of sesame oil.

Preparation: Heat a wok or large frying pan with a little oil. Add the garlic and ginger, then the vegetables. Saute for a few minutes. Add the rice, mix well. Drizzle with tamari sauce and sesame oil. Serve hot.

Ingredients: 1 banana, 1 cup of plant-based milk, 2 tablespoons of oatmeal (certified gluten-free), 1 tablespoon of chia seeds, 1 tablespoon of peanut butter (or other oilseed butter), a few ice cubes (optional).

Preparation: Put all the ingredients in a blender. Blend until smooth and creamy. Pour into a tall glass and enjoy immediately. A complete and nourishing meal to drink!

Here's something to enjoy healthily even when you're short on time. Practical, quick and always delicious!